Blog

2020, Collective trauma, healing and help for Anxiety in uncertain times In early 2020 we were all thrown into a collective storm of anxiety and fear, due to the new pandemic, global shutdowns, economic uncertainty, and perpetual fear inducing media exposure. Empaths, highly sensitive people, people...

Dear Clients, Thank you for supporting a Boulder Body Mind Spirit Counseling during the trying months of quarantine & letting me be your trusted local counselor to help you through all of this! “Hindsight is Always 2020” Quarantine has been like being in a pressure cooker for...

When you are in times of crisis in your life, such as the current Covid-19 pandemic and mandated isolation, emotions flare up. Here are my tips to apply self-care and compassion in times of crisis. What You're Feeling in Crisis You may notice fluctuations in your moods:...

If you're a spiritual or highly empathetic person, it can be difficult to heal in this highly-stressful and emotionally-charged world. Keep reading for 5 steps to emotional and spiritual healing. Do you identify as one of the following spiritual types? Empaths Intuitive types Highly sensitive people ...

There are so many New Years Resolutions that make us feel hopeful at first, and then like a failure, when we don't keep up with our own expectations after February 1! Being human, we struggle with perfectionism and the flip-side of it, shame. When we...

We have a busyness epidemic on our hands, and so many of us rely on coping mechanisms to combat (or bury) feelings that are telling us something isn’t right. [vc_empty_space height="10px"] How many of you wake up at six or seven in the morning, only to keep...

In my practice, I use my two therapy dogs as emotional support animals with clients. I have two working dogs, Oscar and Olive, that are both lab mixes. Olive is a healthy 80 lbs and Oscar is a tiny dachshund-lab mix. They love coming with...

The inner dialogue going on inside a persons mind, can be both positive and negative. The negative internal dialogue we coin, “the inner critic."  We all have one and it ranges from mildly annoying to very destructive. A person can become suicidal if their inner...

Happy new year! It's time to set some personal goals that involve self-care and personal growth. Many of us go to coffee shops every day or get expensive haircuts, and these costs can add up quickly in the long run. With the start of the...