Jayma Jamieson

A Boulder Body Mind Spirit Counseling, LLC

Schedule a free 15-minute consultation by phone 303-351-2354 (call or text) or email me at hellojayma@gmail.com .
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Jayma Jamieson Professional Counseling Services Louisville CO

Jayma’s therapy dogs:

Olive Oscar Therapy Dogs - Boulder Counselor for Therapy Dogs — Oscar

Olive Oscar Therapy Dogs - Louisville, CO Counselor — Olive

Supporting Your Journey

Meet Jayma

Boulder born and raised, I like to say I caught the “Blessing of Chief Niwot.” I’ve lived, worked, and breathed Boulder for the past five decades, raising both of my children here and spending more than 25 years volunteering with local nonprofit organizations.

Over the years, I have co-led women’s groups exploring topics such as boundaries, healthy relationships, personal growth, perfectionism, and shame, drawing from the work of Drs. Henry Cloud and John Townsend and Brené Brown. I have also mentored teens through local foster care agencies and the Boulder Pregnancy Resource Center.

After experiencing several major life transitions—including the deaths of my father and brother and a midlife divorce—I returned to school at Naropa University, earning my Master’s degree in Transpersonal Counseling Psychology. This approach recognizes the connection between body, mind, and spirit and allows clients to bring their own spiritual beliefs and values into the healing process. My role is to provide a safe, supportive therapeutic environment in which that healing and growth can take place. I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC).

My approach to counseling draws from a variety of therapeutic practices to help clients move beyond anxiety, repetitive or racing thoughts (“monkey mind”), unhealthy relationships, difficult emotions, and negative beliefs about themselves.

Depending on each client’s individual needs, I may incorporate Buddhist mindfulness and self-compassion practices, EMDR (Eye Movement Desensitization and Reprocessing), Somatic and body-centered approaches, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), talk therapy, art, and spiritual energy healing.

I believe therapy is deeply personal, and no single approach works for everyone. Together, we explore the methods that best support your individual needs—helping you develop greater self-awareness, heal old wounds, and create meaningful, lasting change.

Background and Qualifications

Masters in Transpersonal Counseling
Nationally Certified Counselor
Licensed Professional Counselor
Trauma in the Body Certified, Dr. Bressel Van der Kolk, author of “How the Body Keeps The Score” and Dr Gabor Mate, “When the Body says No,”
Dr. Lisa Ramani course on Narcissistic and Emotional Abuse
Dr. David Kessler certification and course on Grief, Loss and Finding Meaning
Dr. Frank Anderson Internal Family Systems and Spirituality in Therapy
Started A Body Mind Spirit Counseling, LLC in 2014

Areas of Expertise

I work best with people dealing with these challenges:

Divorce recovery, relationship breakups, conflict resolution
Communication for couples, roommates, work environments
Coping skills for empaths and highly sensitive people
Recovery from narcissistic abuse
Recovery from addictions
Self-compassion & healing from perfectionism and shame
Healing from depression, anxiety, feeling overwhelmed

I work with these modalities

Buddhist Mindful
Practices

Grief and Loss,
Estrangement

Somantic Experiencing

Spiritual/Quantum
Energy Healing

EMDR - Eye Movement Desensitization & Reprocessing

Working with the Inner Critic, Negative Self-talk

Art Therapy

Cognitive Behavior
Therapy (CBT)

Support through life’s tough transitions

Conflict resolution with difficult people

Divorce and relationship recovery

Healing difficult emotions, depression and anxiety

Testimonials

Jayma has been monumental in my healing process after the death of my dad, my boyfriend, 2 of my friends/cousins. Before seeing Jayma I was hopeless, and repressing a lot of my emotions. With her help, through the use of different modalities, such as somatic and energy work, I have been able to process a lot of my grief and work through many emotions that come up through my grief as well. In just a few months I have been able to work through more than what has taken other therapists years. It has been extremely clear that Jayma truly cares about her clients and genuinely wants to help us. She not only has helped me with individual work, but with support groups as well by connecting me with other girls who have had similar experiences. I am so grateful to be able to work with her and I know she will be there for me throughout my healing process!
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S.
Jayma was recommended to us. We’ve been seeing her for a few months and it’s been a game changer. She helped us find more peace and joy. Our marriage is in a much better place thanks to the work we’ve done with her. I’m so very grateful for her and her therapeutic training, especially EMDR, conflict resolution for couples, communication help, and spiritual energy healing.
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O. & Wife
I started seeing Jayma during my process of getting divorced after 25 years. This was an amicable divorce that we both agreed to but it didn't make it any easier and I needed a lot of support to manage my emotions, triggers that came up when I started dating again, and the sadness I was experiencing for my children. Jayma uses a variety of modalities to help you "unlock" some of these emotions that can get you stuck and keep you spiraling and it took several sessions for me to work those out. However, I couldn't have come through the past year and half so wonderfully and healthy without her help. It was one of the best investments I made in myself and my mental health while going through one of the biggest transitions of my life. I highly recommend her support and counseling if you are going through a major life transition to keep you grounded and to get you tools that will help you navigate difficult change.
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T.M.
I've been seeing Jayma since 2017 and have even moved to different parts of Colorado and still would travel an hour to see her. I've referred my husband as well as four friends and everyone has come out telling me how much they enjoyed their sessions with Jayma, many also traveled from Lakewood, Highlands Ranch, or Parker all the way to Lafayette just for their sessions because like me they enjoyed Jayma that much! Highly recommend. A couple of the issues we have worked on such as loss of a parent, safe and unsafe friends, communication boundaries, and relationships.
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K.W.
I can't recommend Jayma enough. I saw her regularly for a couple of years when I was going through some major personal and professional transitions and the death of my mom. She was a calming presence, which is what I needed on many days. But she was not afraid to challenge me to think more deeply and commit more fully. I credit my work with her for saving my marriage and making the past two years with my husband better than the first 12. She also helped me grieve when my mother died, and she encouraged me to make the changes I wanted in my career, something I had wanted to do for years. Jayma is kind, compassionate and I highly recommend her to anyone looking for a therapist, spiritual mentor and soft place to fall.
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M.D.
Jayma has such a genuine compassion for her clients, it is very easy to share with her! Highly recommend her!!
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C.W.
My boyfriend and I have seen Jayma many times now and I would say she is an extremely helpful therapist. She will get to the root of issues you may never knew you had or never knew how to address properly. She has many therapeutic techniques on how to solve certain issues too. I highly recommend her for anyone!
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L.C.
A Boulder Body Mind Spirit Counseling has helped me immensely. I have learned a lot about myself and I've learned different ways to care for myself #selfcare. Learning to take care of myself was a revelation, and I'm thankful every day that by His divine plan I found A Boulder Body Mind Spirit Counseling when I was searching for a counselor.
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M.J.
Surfing through and finding a therapist can be extremely challenging! I am extremely thankful to have come across Jayma via referral from a reliable source. Jayma was extremely open minded, knowledgeable about different therapy techniques and approaches, application of ideas, and facilitating the therapeutic process necessary to navigate challenging issues with no essence of judgment. She is awesome about guiding you to your own understanding and not projecting personal values or opinions on you. She used multiple sources to support the information she used. I spent multiple months with Jayma for therapy and was extremely thankful for the safe haven and impactful process. I highly recommend her.
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R.S.
My husband and I benefitted so much from our counseling sessions with Jayma. We had seen a few counselors in the past but we never stayed with them because we didn't feel a connection. But when we found Jayma, we were happy to have finally found a counselor who understood us and who cared about our marriage. She helped both of us learn new ways to communicate with one another to avoid conflict. We grew so much as a couple as well as individually in the 8 months that we were with her. We are so grateful to God that he put us on the path to find her.
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L.M. & F.M.
There are many who are solely educated as therapists. Jayma is both educated AND gifted! Truly amazing!
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J.R.
My work with Jayma deepened my faith when I was about to give up on it because of many Christians being judgmental and exclusive. Jayma's love for all people exemplifies the teaching of Jesus Christ. My life was profoundly changed for the good.
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L.
The counseling services provided by Jayma were nothing short of astounding! Her keen insight into my son's behavior and character allowed her to effectively reach our son where he was at in his life. We were not able to do this on our own, but with her wisdom and guidance, he began to communicate and share his heart with us all. Our son has opened up once again as the precious and kind young boy we know him to be. The transitions of our family were difficult, but he was able, with Jayma's experience, to come out on top! Thank you so very much for helping us to restore this young boy as a happy, healthy and effective child. You are such a gift in this community! Blessings to you!
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D.H. & Family
Jayma came into our lives during a transitional stage. I went through a divorce and sought counseling, initially to help my son. Jayma counseled and impacted both of our lives in a powerfully positive way. She was able to reach my son in ways I wasn't able to. When he desperately needed to work through his own emotions and broken heart. I am so grateful to her for that. She taught me to be a better parent and helped my son and I communicate better. She taught me how to manage my anger and how it can work for me, instead of against me.
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H.E.
Jayma is a tremendous counselor, indeed Heaven-sent. She is patient and dedicated; her loyalty is out of this world. She was indeed a huge part of my healing. She blessed me with tools to use daily, such as somatic processing, Gestalt therapy techniques, and inner healing. I would give her a 10!
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C.B.