An Empath and A Narcissist

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Are you an empath?  Do you find yourself in the same types of unhealthy relationships?  Let’s take a look at what’s really going on….. “Give, give, give some more & then give up.”  Does this sound familiar?  Often, empaths stumble on their own strengths.  Kindness, generosity, helpfulness & compassion can become depleting & detrimental to the empath’s emotional health and …

New Year’s De-Resolutions..

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It seems to me that the New Year’s Resolutions so eagerly made on January 1st, and quickly forgotten and broken, leaving their owners feeling guilty…..like a failure….something we use to “beat ourself up” instead of the intended, constructive purpose.   If we must make a resolution, how about we reverse the damage, and learn to be okay with our brokenness, …

Self-Love & Compassion

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Loving others, loving myself, loving God. We can’t offer others what we first haven’t offered to ourself. It is critical to demonstrate self-love & compassion. As Kahlil Gibran eloquently state, “And God said, Love your Enemy. And I obeyed and loved myself.” Often, we don’t learn to love ourself well, in our family of origin.  Learning to love ourself as …